A Gambling problem can be very difficult to spot and even harder for the person with the problem to accept.
Here are a few things you should take into consideration to see if you or someone you know has a gambling problem.
First you should set a time limit for the amount of time you plan to gamble. If you notice you consistently gamble for longer periods of time than you planned to or loose track of time when you are gambling this could be the first sign of a gambling problem.
Next you should pay attention to the amount of money you spend while gambling. If you consistently gamble until the last dollar is gone you may have a problem knowing when to walk away from a gambling table. This could be a sign of a gambling problem.
If you find yourself laying in bed thinking about gambling this is a sign of a gambling problem. If gambling is affecting your periods of rest with wild thoughts or trying to figure out ways to beat the system you could have a gambling problem.
If you spend money that should go toward other necessities you could have a gambling problem. Are you spending your savings or money that should go to bills for gambling? This also includes borrowing money so you can gamble. If you don’t have the money to gamble then you should refrain from it all together.
If you have thought of breaking the law or have broken the law to pay for gambling you could have a gambling problem. These thoughts and actions should be taken seriously as soon as you notice the change in your behavior.
If you feel depressed after losing money gambling you could have a gambling problem. This is not for the occasional gambler but more the person that gambles quite a bit and has a strong feeling of depression or suicide after losing money that they needed for something else. This also includes feeling bad about gambling after the fact.
You could also have a gambling problem if you gamble in hopes to make money to pay off your financial obligations.
You can be sure You Have a Gambling Problem if:
1. You feel the need to be secretive about your gambling, which is one of the earliest signs of gambling addiction. If you find yourself having to lie about how much you gamble, this is another sign.
2. If you gamble even when you know you don’t have the money. It is very easy to gamble these days with the ability to gamble online. These days, most people who suffer from compulsive gambling actually gamble online.
3. If you find that your gambling escalates particularly if you are gambling in an attempt to win money back that you already lost.
4. If you have made several attempts to stop or control your gambling and continue to gamble you are likely suffering from compulsive gambling addiction.
5. If you find yourself gambling online or going to a casino in order to escape your real life and problems you quite likely have a compulsive gambling addiction. Using anything as an escape is never a good thing whether your gambling, drinking or anything else in excess.
How to Avoid a Gambling Problem
To avoid running into issues with gambling it is best to set yourself a limit, or amount of money, that you can afford to lose each month and stick to it. If you find your self losing at your game just walk away. Never continue to bet all your money away if your on a losing streak. If you find yourself on a winning streak and lose 2 to 4 hands or spins in a row, quit and try again another day. This way you will have funds to gamble with later and you can stretch them out for the entire month. Probably the most important rule to remember is never gamble or double up on bets in an attempt to recover lost money. This never ever works!
If you conclude you have a problem or think you may be over doing it a bit at the slots or the tables there are many resources available to assist you in dealing with your problem or possible problem. For advice and guidance about gambling visit Gamble Aware or GamCare, two great sources of information and support. Gambling problems are often associated with other addictions such as drug or alcohol issues. Below is a another great resource for anyone with these type of issues.
Rehab 4 Addiction offers a free helpline dedicated to helping those suffering from drug, alcohol and mental health issues. Rehab 4 Addiction was established in 2011 by people who overcame drug and alcohol addiction themselves. You can contact Rehab 4 Addiction on 0800 140 4690.